Dynamix Class Descriptions

ALL DYNAMIX CLASSES ARE 50 MINUTES
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  • FIT CAMP/BOOTCAMP Dynamix – We incorporate rowing, running, cycling, dumbbells, kettlebells, bands, battle ropes, suspension, sand bags, agility ladders, BOSU stability, physio stability, sparring, boxing/kickboxing, sled runs, plyos, ballistic movements, strength, power, and functional training. This class is truly DYNAMIC! More elements than your typical bootcamp. No two classes are ever the same.  
  • Core & Stretch Dynamix –  Stretch all the muscles in your body for increased flexibility. Then, attack the core for abdominal toning and lower back strength.
  • Cardio Kickboxing Dynamix – All skill levels welcome. 3 minute rounds designed to get your heart rate up, burn calories, and teach you proper punching and kicking form.