Bootcamp Dynamix – This workout is designed to keep you burning calories. You will be constantly moving through functional stations designed to work every muscle in your body.
Burn Dynamix – This is a combination of Bootcamp Dynamix and interval cardio. Get your functional training and cardio all in one class.
Strength Dynamix – We incorporate the fundamentals of weight training using dumbbells and barbells. Push yourself in a controlled environment taught by a Personal Trainer. This class is designed to strengthen, tone, and firm your muscles.
Core & Stretch Dynamix – Stretch all the muscles in your body for increased flexibility. Then, attack the core for tummy toning and lower back support.
Boxing Dynamix & Kickboxing Dynamix – All skill levels welcome. Learn technique from a professional. 3 minute rounds designed to get your heart rate up, burn calories, and teach you proper punching and kicking form.